Eating a balanced diet is the most practical and inexpensive of all beauty regimes and weight loss programs, and with the most long lasting positive effects too. All you need to do is eat the right kind of foods and in the right quantity. A balanced nutrition is the answer to those who want to lose weight, stay healthy, live strong, and be naturally beautiful. So, take this time to learn about the right composition of a healthy nutrition.
Carbohydrates
There are two types of carbohydrates - fast carbs and slow carbs. Fast carbs, as the name suggests, are the ones that get transformed to fats the fastest, while slow carbs are transformed into energy and have high fiber content that helps regulate the body's bowel movement.
Slow carbs aid healthy nutrition and can be found in whole wheat pasta and bread, brown rice, oats, lentils and barley. These foods provide our body the energy that it needs in order to carry on with all the activities of the day. A balanced diet should have one-third of slow carbs each meal.
Fats
Most people would cringe upon hearing the word. They believe all fats do is to add more flabs. However, fats also serve to protect our heart, liver, kidney, etc. They carry fat-soluble vitamins around our body, as well as lubricate our joints. Foods with good source of fats are red meat, seafood, nuts, milk, and all kinds of oils. An ideal consumption of fats per day for a healthy nutrition should be at around 65 to 85 grams only.
Proteins
In order to get healthy nutrition from protein, your daily meal should have 50 to 175 grams of it. It is found in high quantity in chicken, milk, fish, eggs and other milk products. Protein's main job is to build and repair the body cells. It also plays an important role in a balanced diet because it assists the body in losing unnecessary fats and it is a good source of antibodies that shields the body from infections.
Fiber
The advocate for healthy digestion is what fiber is popularly known for in the world of healthy nutrition. Fiber is naturally found in beetroots, cucumbers and carrots. If eaten before each meal, it will make the stomach feel half full, thus preventing us from overeating. Other sources of fiber are barley, brown rice, nuts and legumes. A balanced diet should always have vegetables because they are also good sources of fiber. Just be careful not to overcook them, because doing so makes the veggies lose its fiber contents.
Vitamins and Minerals
Other important game players in a balanced diet are vitamins and minerals. This is because they are responsible in making our body utilize the energy it receives from proteins, fats and carbohydrates. This dynamic duo plays a very important role for a healthy nutrition because it is highly responsible in the growth and development of the body and regulation of our hormones. Fruits and vegetables are excellent sources of vitamins and minerals.
Water
Water is the most essential part of a balanced diet and kind of healthy nutrition that our body needs. It does not matter if you have consumed the required daily amount of protein, carbohydrates, or vitamins and minerals if the body does not get its required daily intake of water.
All of these other nutrients will be put to waste as a consequence. This is the reason why drinking eight to ten glasses a day is a must in a balanced diet. Do not just drink water only when you are thirsty. If the body is not properly hydrated, your skin will lose its glow, your joints will start to hurt and your muscles will contract.
You see, no nutrient can work alone in providing the body with healthy nutrition, which is why a balanced diet is the best way to go if you really want to look good and be free from those unwanted extra pounds.
About the Author
Clifford Woods is the Executive Director of Vibrant Life. See more information at http://www.oralchelation.com and http://www.vibrantlifemsm.com/ nn We Provide Great Products, Excellent and Useful Information and Exceptional Customer Care and Service.